Healthy tuna recipes

Tuna is becoming as essential as the salmon to the unilateral in the 1990's. The advantage is that tuna attracted a lot of people by the variety of cooking methods and even carnivores have adopted it.

He likes to stay in raw sushi, or carpaccio tartares. He likes cooking light that leave his heart rose. He also likes barbecue. Feel free to marry with spices, herbs, or the marinade to accompany fruit. Resist the temptation to cook too, it would be dry. The tuna is more or less red and more or less depending on where it came from fat and its type. In France, you will find rather bluefin tuna and sometimes white (albacore, which has a clearer flesh). Do not hesitate to seek clarification from your fishmonger.

Do not forget the canned tuna, which will prepare tasty sandwiches, rillettes for an aperitif and to accompany impromptu pasta.

And finally, the tuna is rich in omega 3, which is very good to limit the cardiovascular risk.
3 recipes Pascale Weeks

* Tuna tartare with tomato
Ingredients: 400 grams of tuna, 2 tomatoes, 2 tablespoons. Coffee grated fresh ginger, 2 tablespoons. Tablespoons olive oil, 2 tablespoons. Coffee sesame oil, 2 tablespoons. Tablespoons minced chives, 2 tablespoons. Tablespoons minced cilantro, 2 tablespoons. Coffee soy sauce, 2 tablespoons. Soup of lime juice, salt and freshly ground pepper
* Thon mi-cuit, dog sauce
Ingredients: 600 grams of tuna, 2 shallots, 3 chives, 1 clove garlic, the juice of a lime, 1 piece of pepper Caribbean, the size of a piece of 20 cents euros, 2 tablespoons. Tablespoons of olive oil to sauce and 2 tablespoons. Soup for tuna, 1 tomato, 1 tablespoon. Tablespoons of parsley, 1 tablespoon. Tablespoons fresh thyme, 1.5 dl hot Salt and ground pepper
* Nems raw tuna
Ingredients: For nems:, 600 g of fresh tuna, 15 sheets of rice, 2 tablespoons. Tablespoons mustard, 2 tablespoons. Coffee deforestation coriander powder 8 teaspoon. Soup of fresh coriander, vegetable oil for frying For the sauce:, 4 tablespoons. Soup of Nuoc Nam, 1 tablespoon. Tablespoons rice vinegar, 2 tablespoons. Tablespoons lime, 4 tablespoons. Coffee powdered sugar, pepper ½ bird costs épépiné and cut into strips, 1 clove crushed garlic, 2 tablespoons. Soup cucumber cut into very small dice